{"product_id":"1-1-coaching","title":"1:1 Monthly Coaching with Certified Personal Trainer","description":"\u003cp data-start=\"252\" data-end=\"536\"\u003eGet fully customized, personal coaching built around \u003cem data-start=\"305\" data-end=\"311\"\u003eyour\u003c\/em\u003e goals, lifestyle, and fitness level — delivered directly through the 1st Phorm App. This is hands-on, real accountability with structure, clarity, and support so you always know exactly what to do and how to stay consistent.\u003c\/p\u003e\n\u003chr data-start=\"538\" data-end=\"541\"\u003e\n\u003ch2 data-start=\"543\" data-end=\"564\"\u003e\u003cstrong data-start=\"548\" data-end=\"564\"\u003eWhat You Get\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"565\" data-end=\"1032\"\u003e✔️ Customized monthly workout plan based on your goals, schedule, and equipment\u003cbr data-start=\"644\" data-end=\"647\"\u003e✔️ Personalized nutrition guidance (macros, habits, daily targets)\u003cbr data-start=\"713\" data-end=\"716\"\u003e✔️ Weekly assessments inside the 1st Phorm App to track progress\u003cbr data-start=\"780\" data-end=\"783\"\u003e✔️ Weekly check-ins + coaching feedback\u003cbr data-start=\"822\" data-end=\"825\"\u003e✔️ Direct messaging support for questions, guidance, and motivation\u003cbr data-start=\"892\" data-end=\"895\"\u003e✔️ Adjustments to your plan as needed throughout the month\u003cbr data-start=\"953\" data-end=\"956\"\u003e✔️ Accountability to help you stay consistent and build sustainable habits\u003c\/p\u003e\n\u003chr data-start=\"1034\" data-end=\"1037\"\u003e\n\u003ch2 data-start=\"1039\" data-end=\"1060\"\u003e\u003cstrong data-start=\"1044\" data-end=\"1060\"\u003eHow It Works\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1061\" data-end=\"1467\"\u003e1️⃣ Purchase your coaching month\u003cbr data-start=\"1093\" data-end=\"1096\"\u003e2️⃣ Receive an email with a link to join the 1st Phorm App under your coach\u003cbr data-start=\"1171\" data-end=\"1174\"\u003e3️⃣ Complete the short intake form (goals, schedule, experience, equipment)\u003cbr data-start=\"1249\" data-end=\"1252\"\u003e4️⃣ Your personalized plan is built and loaded directly into the app\u003cbr data-start=\"1320\" data-end=\"1323\"\u003e5️⃣ Check in weekly with progress photos, measurements, habits, and feedback\u003cbr data-start=\"1399\" data-end=\"1402\"\u003e6️⃣ Receive adjustments + ongoing support every step of the way\u003c\/p\u003e\n\u003chr data-start=\"1469\" data-end=\"1472\"\u003e\n\u003ch2 data-start=\"1474\" data-end=\"1498\"\u003e\u003cstrong data-start=\"1479\" data-end=\"1498\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1499\" data-end=\"1673\"\u003ePerfect for anyone who wants:\u003cbr data-start=\"1528\" data-end=\"1531\"\u003e• accountability\u003cbr data-start=\"1547\" data-end=\"1550\"\u003e• structure\u003cbr data-start=\"1561\" data-end=\"1564\"\u003e• customized workouts\u003cbr data-start=\"1585\" data-end=\"1588\"\u003e• nutrition guidance\u003cbr data-start=\"1608\" data-end=\"1611\"\u003e• real coaching, not guessing\u003cbr data-start=\"1640\" data-end=\"1643\"\u003e• support staying consistent\u003c\/p\u003e","brand":"Wrenn \u0026 Rae","offers":[{"title":"Default Title","offer_id":44128369147927,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9166\/9527\/files\/IMG_0709.jpg?v=1767799780","url":"https:\/\/wrennrae.com\/products\/1-1-coaching","provider":"Wrenn \u0026 Rae","version":"1.0","type":"link"}