12 week Hyrox Training Plan Download

$12.99
$12.99

Train smarter. Compete stronger. Perform with confidence.

The 12-Week HYROX Training Program is a comprehensive, results-driven plan designed to prepare you for the physical demands of HYROX racing. This program blends strength training, endurance work, and functional conditioning to help you build power, speed, and stamina — without overtraining.

Perfect for both first-time HYROX athletes and experienced competitors, this plan focuses on efficient workouts that improve performance while supporting recovery.

What’s Included:
• Structured weekly workouts with clear daily guidance
• Strength, conditioning, and endurance training
• Functional movements specific to HYROX-style racing
• Scalable options for all fitness levels
• Designed to improve race-day confidence and performance

Whether you’re training for your first HYROX or aiming for a personal best, this program gives you the structure and confidence to show up strong.
Satisfied customer count

Testimonials

5.00

Couldn’t be happier with this belt. Used it for the first time on a run lately. Held my keys, phone, and wallet with room to spare. Didn’t feel any of it bouncing around. Makes me want to buy one in all colors! Getcha one or 3, you won’t be disappointed!

Dylan J.
5.00

Perfect Fit! I love this belt! The elastic holds and the adjustment strap does not move as I run. No bouncing phone at all!

Tori Roel
5.00

WORKED SO GREAT! Barely knew the belt was there in my race. Held my snacks and kept me moving throughout 2 Hyrox races in one day. Wouldn’t have been able to make it without the belt, no doubt about it!!

Matthew Benavides
5.00

Love this bag. It’s the perfect size & so comfortable to wear!

Meghan Ekstrand
5.00

The absolute best!!! Very high quality! Works great! Fits your phone and snacks. Even had to get more to gift them to friends! :)

LO
5.00

Exactly what I needed for my outdoor workouts! Absolutely love this bag! It's been great for my runs and outside workouts. I'm excited to use it at my hyrox in a few weeks!

Allie Burke
5.00

Bright at Night! I get nervous running outdoors after dark but sometimes that’s all my schedule will allow. This not only have 3 light functions that are easy to click between while the belt is on but the pouch is big enough to carry all my protective equipment in it. Highly recommend and will be purchasing all the colors!

Ashley D.
5.00

Great pack! Forgot it was on, which is ideal. Was packing truck keys and a Ruger LCR 38 revolver

John Kinscherff
5.00

Versatile I bought this on a whim for my 14 year old son that needed to carry his phone on him for the amusement park. He said it was comfortable the whole day. I have now taken ownership and wear it constantly on walks. It stays put and hold all my belongings.

Emily Petroline
5.00

Loved this!! Best quality belt ever!! Loved it so much!

Makenna S.
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FAQs

Frequently Asked Questions About the Wrenn & Rae LED Running Belt

Easily explore FAQs, product details, or general info with collapsible content.

The Wrenn & Rae LED Running Belt is designed for a secure, close-to-body fit to help minimize bouncing while you run. The adjustable waistband lets you customize the fit, while the streamlined belt bag keeps your phone, keys and other essentials close to your body. We designed it for running, training, walking and everyday movement without the bulky feel of a traditional waist pack.

Yes. The built-in LED lighting is rechargeable, so there are no disposable batteries to replace. Simply recharge the belt as needed using the included charging connection. The LED offers multiple light modes, allowing you to choose the visibility setting that works best for your run, walk or workout.

The LED light is designed to help make you more noticeable during low-light activities and can be visible from up to 500 feet under appropriate conditions. Multiple light modes let you adjust the LED for early-morning runs, evening walks and other low-light activities. Actual visibility can vary based on weather, surroundings and lighting conditions.

The expandable belt bag is designed to carry everyday running essentials such as your phone, keys, ID, cards and running fuel while keeping your hands free. The streamlined design gives you useful storage without the bulk of a traditional fanny pack, making it ideal for running, walking, races and workouts.



The adjustable waistband is designed to fit waist sizes approximately 27–44 inches. For the best no-bounce fit while running, adjust the belt so it sits comfortably and securely against your body without feeling overly tight.



The Wrenn & Rae LED Running Belt is water-resistant and designed to handle sweat and typical outdoor conditions, including light rain. It is not waterproof and should not be submerged in water. Allow the belt and charging components to dry completely before charging.




Not at all. While we designed it with runners in mind, the LED Running Belt also works well for walking, hiking, rucking, dog walking, outdoor workouts, travel and other activities where you want hands-free storage and increased visibility. We also use it during training and race days when we need an easy way to carry essentials.