12 week Hyrox Training Plan Download

$12.99
$12.99

Train smarter. Compete stronger. Perform with confidence.

The 12-Week HYROX Training Program is a comprehensive, results-driven plan designed to prepare you for the physical demands of HYROX racing. This program blends strength training, endurance work, and functional conditioning to help you build power, speed, and stamina — without overtraining.

Perfect for both first-time HYROX athletes and experienced competitors, this plan focuses on efficient workouts that improve performance while supporting recovery.

What’s Included:
• Structured weekly workouts with clear daily guidance
• Strength, conditioning, and endurance training
• Functional movements specific to HYROX-style racing
• Scalable options for all fitness levels
• Designed to improve race-day confidence and performance

Whether you’re training for your first HYROX or aiming for a personal best, this program gives you the structure and confidence to show up strong.
Satisfied customer count

Testimonials

5.00

Couldn’t be happier with this belt. Used it for the first time on a run lately. Held my keys, phone, and wallet with room to spare. Didn’t feel any of it bouncing around. Makes me want to buy one in all colors! Getcha one or 3, you won’t be disappointed!

Dylan J.
5.00

Perfect Fit! I love this belt! The elastic holds and the adjustment strap does not move as I run. No bouncing phone at all!

Tori Roel
5.00

WORKED SO GREAT! Barely knew the belt was there in my race. Held my snacks and kept me moving throughout 2 Hyrox races in one day. Wouldn’t have been able to make it without the belt, no doubt about it!!

Matthew Benavides
5.00

Love this bag. It’s the perfect size & so comfortable to wear!

Meghan Ekstrand
5.00

The absolute best!!! Very high quality! Works great! Fits your phone and snacks. Even had to get more to gift them to friends! :)

LO
5.00

Exactly what I needed for my outdoor workouts! Absolutely love this bag! It's been great for my runs and outside workouts. I'm excited to use it at my hyrox in a few weeks!

Allie Burke
5.00

Bright at Night! I get nervous running outdoors after dark but sometimes that’s all my schedule will allow. This not only have 3 light functions that are easy to click between while the belt is on but the pouch is big enough to carry all my protective equipment in it. Highly recommend and will be purchasing all the colors!

Ashley D.
5.00

Great pack! Forgot it was on, which is ideal. Was packing truck keys and a Ruger LCR 38 revolver

John Kinscherff
5.00

Versatile I bought this on a whim for my 14 year old son that needed to carry his phone on him for the amusement park. He said it was comfortable the whole day. I have now taken ownership and wear it constantly on walks. It stays put and hold all my belongings.

Emily Petroline
5.00

Loved this!! Best quality belt ever!! Loved it so much!

Makenna S.
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